"Antioxidant foods Antioxidants are present in many natural, whole foods (such as fruit and vegetables). In many cases, it is possible to identify antioxidant-rich sources through their distinctively bright colours. For instance, the deep red of cherries; the deep purple of beetroot; the bright orange of carrots; the yellow of turmeric; and the blue-purple of blueberries, blackberries and grapes.   Vitamin C and vitamin E are two of the most potent antioxidants found in nature, present in high levels in foods such as parsley, rosehips, elderberries, blackcurrants, citrus fruits, broccoli, nuts and whole grains (oatmeal, rye, barley)." ...

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"Bearing all this in mind, it is important to remember that all foods are made up of chemicals, many of which are not always safer than those found in food additives. For example, people with food allergies and intolerances are also often sensitive to chemicals found naturally in certain foods, such as dairy, nuts or shellfish. However, it is always a good rule of thumb to opt for natural ingredients over synthetic ones and to adopt an organic lifestyle wherever possible." ...

"- Weight management support: When trying to shape up, you are obviously looking to decrease your intake of high-calorie unhealthy foods, in favour of nutrient-packed foods that are naturally low in calories. Not only will this encourage a healthy weight, it will also help to ensure that your general health remains strong during any periods of slimming and reduced food choice. In this way, acai berries can provide ideal weight management support." ...